Making the Transition Smoother: Practical, Child-Centered Strategies
The transition back to school can be challenging for any child—but for children with autism, it often brings added stress. Changes in routine, new environments, and unfamiliar social situations can all create anxiety. With the right strategies, you can help your child feel prepared, supported, and more in control.
Re-establish Routine Early
Routine is key for children with autism. A few weeks before school starts, begin adjusting sleep and meal times to match the school schedule. Add predictable steps in the morning and evening that mirror what will happen during the school year—wake-up time, dressing, breakfast, and getting out the door.
Use visual schedules if helpful. Seeing the steps laid out in order helps children process what’s coming next and builds a sense of structure.
Preview the Environment
If possible, schedule a visit to the school before the first day. Walk through the building. Show your child where they’ll enter, where their classroom is, and what the lunchroom and bathroom look like. If an in-person visit isn’t possible, look for photos or videos of the school online.
Talk about what to expect in plain language. For example: “You’ll sit with other kids at your table. Your teacher will tell you what to do next.” Predictability reduces fear.
Connect with the School Team
Send a short, clear note to the teacher before school starts. Include your child’s strengths, triggers, and any strategies that work well at home. If your child has an IEP or behavior plan, confirm it’s in place and review the goals.
Make sure your child knows who to go to if they feel overwhelmed. Having one or two trusted adults identified ahead of time can make all the difference.
Practice Transitions
Transitioning from one activity to another is often difficult. Practice small transitions at home—moving from screen time to dinner, or from play to brushing teeth—with clear verbal cues. Use timers if they help your child understand when one activity ends and another begins.
Talk about the school day using simple sequences: “First you go to class. Then you’ll have snack. After that, recess.”
Support Emotional Regulation
Back-to-school stress can lead to meltdowns or shutdowns. Make sure your child has a plan for calming down—whether it’s a quiet space, a fidget toy, or a breathing strategy. Reinforce those tools at home so your child can use them when needed at school.
From Our Owner:
“Our goal is to prepare children for real-world environments, and school is one of the biggest ones they’ll face,” said Justin Hartman, owner of Phoenix Autism Center. “We work with families to build predictable routines, reduce anxiety, and help kids walk into that first day feeling confident.”
Need support preparing your child for school transitions?
Contact Phoenix Autism Center to learn how we help families build strong routines and school readiness skills that reduce anxiety and promote success.
