Practical Ways to Reduce Holiday Stress for Children with Autism
The holidays are meant to bring joy, connection, and celebration, but for families of children with autism, they can also bring new challenges. The changes in routine, loud environments, and unfamiliar faces can sometimes feel overwhelming. With thoughtful planning and a few supportive strategies, you can help your child feel more comfortable, confident, and included in every festive moment.
Prepare Early and Set Clear Expectations
Children with autism often do best when they know what to expect. Before any family gathering, talk through what will happen using visual schedules, photos, or social stories to explain who will be there and what activities might take place. If possible, show your child pictures of the relatives they’ll meet or the home they’ll visit. Familiarity helps reduce anxiety and uncertainty.
Keep Familiar Routines Where You Can
While it may not be possible to maintain every routine during the holidays, keeping key parts consistent, like mealtimes, bedtime, or sensory breaks, can help your child stay regulated. If travel or events make this difficult, create new “holiday versions” of routines to maintain a sense of structure.
Plan for Sensory Needs
Holiday environments often include bright lights, music, and bustling crowds. Prepare for sensory sensitivities by:
- Bringing noise-canceling headphones or sunglasses.
- Packing familiar sensory tools or fidget items.
- Setting up a quiet space where your child can take breaks when needed.
Even a short break in a calm area can make a big difference.
Practice Social Interactions
Family gatherings can mean lots of greetings, hugs, and conversations. Practice social exchanges ahead of time, like waving hello or saying “hi”, so your child feels more comfortable. You can also prepare family members by explaining your child’s preferences (for example, “He prefers high fives instead of hugs”).
Focus on Comfort and Enjoyment, Not Perfection
It’s easy to feel pressure for everything to go smoothly, but every child’s experience is unique. Celebrate small wins, whether that’s staying for part of the event, trying a new food, or joining a group activity. The goal is to make positive memories, not meet expectations.
Supporting Families Year-Round
At Phoenix Autism Center, we understand that family gatherings can bring both joy and stress for children with autism. Our team provides compassionate, evidence-based support to help families prepare for real-world experiences, from social outings to daily routines. If you’d like personalized guidance before the next big event, contact Phoenix Autism Center today.
