Tips to Reduce Stress and Make Family Trips More Enjoyable
Holiday travel can be exciting, but for children on the autism spectrum, it can also be filled with unfamiliar sights, sounds, and disruptions to routine. With a little extra planning and preparation, families can turn travel challenges into opportunities for connection and fun.
Set Expectations Early
Children with autism often feel more comfortable when they know what’s coming next. Before your trip, talk about what to expect using visual schedules, photos, or even videos of your destination. Walk through each step – packing, the drive or flight, and arrival, so your child can visualize the experience ahead of time.
Choose Travel Times Wisely
Whenever possible, plan travel during your child’s calmer times of day. If you’re flying, consider early morning or late evening flights when airports are less crowded. Bringing familiar snacks, comfort items, and noise-canceling headphones can help reduce stress and keep your child comfortable during transitions.
Practice Transitions Before You Go
If your child is new to traveling, short “practice trips” can help. Try taking a drive to a nearby park or staying overnight at a family member’s home to get used to new environments and routines. Practicing small changes before a big trip helps build confidence and flexibility.
Prepare for Sensory Sensitivities
Airports, highways, and rest stops can be full of sensory triggers. Plan ahead by:
- Packing sunglasses or hats for bright lights.
- Bringing a weighted blanket or lap pad for calming input.
- Keeping favorite sensory toys or fidgets close at hand.
- Finding quiet spaces for breaks when possible.
Maintain Familiar Routines
Consistency can make travel smoother. Try to keep key parts of your child’s daily routine like meals, bedtime, and downtime on schedule. Portable versions of comfort items (like a favorite pillow or bedtime story) can help new places feel more familiar.
Communicate with Others Ahead of Time
If you’re visiting family, let them know what supports your child may need. Explain that certain environments or activities might be overwhelming, and suggest quieter alternatives when possible. Most relatives are happy to accommodate when they understand how to help.
Enjoy the Journey
Every trip brings opportunities for learning and connection. Celebrate small successes, like handling a long car ride calmly or exploring a new place with curiosity. The more positive experiences your child has, the more confident they’ll feel about future travel.
Supporting Families Every Step of the Way
At Phoenix Autism Center, we know that travel can be both joyful and challenging for families of children with autism. Our team offers practical, compassionate strategies to help your child navigate new experiences with confidence. Contact us today to learn more about individualized support and family-centered autism therapy.
