We Can Help You Navigate The Challenges of the Holidays with Confidence
The holiday season can be a time of joy, connection, and celebration, but for families with children on the autism spectrum, it can also bring unique challenges. With unfamiliar sounds, new faces, and changes to routine, holidays may feel overwhelming. But with the right preparation, it’s possible to make this season enjoyable for everyone. We are here with some tips to help your child feel supported and calm through the festivities.
Prepare Your Child for Changes in Routine
Predictability and structure help children with autism feel secure. As holiday events approach, it can be helpful to talk with your child about what to expect. Create a simple schedule or visual calendar to show any changes in routine, including where you’ll be going, who will be there, and how long you’ll stay.
At home, you can also keep certain routines stable—like mealtime or bedtime—even when other things change. This can help balance the excitement and maintain a sense of normalcy.
Pack a ‘Holiday Survival Kit’
A go-to kit with familiar items can help soothe your child if they begin to feel overwhelmed. Here are a few ideas to include:
- Noise-canceling headphones to reduce sensory overload from holiday music, crowds, or loud conversations.
- Favorite toys, fidgets, or sensory items that can help them stay calm.
- Snacks they love, especially if there are new or different foods at the event.
- Visual schedule cards or pictures that can guide them through the event and remind them of what’s coming next.
A kit like this can make any unfamiliar situation feel a little more comfortable and familiar.
Plan Ahead for Sensory-Friendly Activities
Holiday events often include bright lights, crowded rooms, and strong smells, which can be challenging for children with autism. If possible, find ways to incorporate sensory-friendly moments into the day:
- Quiet rooms: See if there’s a quieter space your child can go to if they need a break.
- Outdoor time: A quick break outdoors can provide a calming change of scenery.
- Sensory-friendly decorations: Use softer lighting and limit noisy decorations at home, like flashing lights or music-playing ornaments.
If you’re hosting, consider creating a quiet, sensory-friendly space in your home where children can go to relax.
Practice Social Scenarios in Advance
Holiday gatherings often bring together extended family members or friends who your child may not see regularly. Practicing social scenarios beforehand can help prepare them. Role-play with your child to rehearse situations they might encounter, such as saying hello, taking turns, or being in a group.
It may also be helpful to let family members know how best to interact with your child, especially if there are specific social cues or comfort boundaries to be aware of.
Prepare Family and Friends for Your Child’s Needs
Open communication with friends and family members can make a big difference. Let them know about your child’s sensory preferences, food restrictions, or potential triggers. Share any strategies that may help, such as giving your child time to warm up to new environments or allowing them to wear headphones if noise becomes overwhelming.
Most people are understanding and will appreciate any insights that can make the experience more enjoyable for your child and family.
Plan for Food Preferences and Dietary Needs
Holiday meals can be a sensory challenge for some children with autism, whether it’s the unfamiliar smells, textures, or tastes. If your child has specific food preferences, consider bringing their favorite foods to events or talking with the host about possible options that will work.
Preparing your child by describing the menu in advance can also help ease any anxiety about unfamiliar foods. Allowing them to have their favorite snacks can create a sense of comfort and security.
Give Permission to ‘Opt-Out’ of Certain Activities
Holidays are often packed with activities, but it’s okay to give your child (and yourself) permission to skip certain events if needed. Over-scheduling can lead to stress and fatigue for everyone. Listen to your child’s cues and take breaks as needed. Prioritizing key moments rather than feeling pressure to attend every event can lead to a more enjoyable experience for the whole family.
Phoenix Autism Center Wishes You a Comfortable and Joyful Holiday Season
With some thoughtful planning and support, the holiday season can be a time of positive experiences and special memories. At Phoenix Autism Center, we understand the unique needs of children with autism and are here to support families throughout the year, including the holiday season.
If you’d like more guidance on helping your child navigate social or sensory challenges, feel free to reach out to our team for additional resources and support.
Here’s to a happy, calm, and enjoyable holiday season for your family!
